Stupikov's Journal, 20 October 2017

172.3 lb Lost so far: 25.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 98.04g | Prot: 101.00g | Carb: 172.99g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Kirkland Signature 2% Reduced Fat Milk, Cheerios. Lunch: Season Brand Sardines in Olive Oil. Snacks/Other: Utz Pub Mix, Regular Beer , Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Great Value Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Can), Frigo Natural String Cheese Part Skim, Andes Minty Patty, Coffee. more...

2011 kcal

Activities & Exercise: Day walk - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...