Stupikov's Journal, 19 October 2017

171.3 lb Lost so far: 26.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 93.82g | Prot: 100.45g | Carb: 232.99g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese (Whole Milk) , Boiled Egg, Mixed Salad Greens, Season Brand Sardines in Olive Oil, Coffee (Brewed From Grounds) . Dinner: Plums , Tea with Milk, Black Beans (Canned), Chicken Breast, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coca-Cola Diet Coke (Can), Coffee (Brewed From Grounds) , Utz Pub Mix, Andes Minty Patty, Great Value Mixed Nuts, Red Bull Red Bull Sugar Free (8 oz). more...

1908 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...