Weigh In record (no journal entry) for 29 April 2012
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1361 kcal
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Fat: 41.95g | Prot: 38.82g | Carb: 219.59g.
Breakfast: Honey & Oats Medley, Fat Free Skin Milk, Orange Juice, Banana, Water. Lunch: corn, Apples , Great Value Chicken Strips, Water . Snacks/Other: Movie Theater Popcorn, Fat Free Fig Newtons, Coffee with Cream and Sugar. more...
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losing 19.6 lb a week
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