singingsprocket's Journal, 29 April 2012

204.0 lb Lost so far: 27.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 113.98g | Prot: 158.53g | Carb: 338.09g.   Breakfast: Cappuccino, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat). Lunch: Baked Potato (Peel Eaten), Ardennes Pate, Multigrain Bread. Dinner: Indian Flatbread Naan, Tadka Daal, Lamb Curry, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Beer. more...

3711 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...