Weigh In record (no journal entry) for 02 April 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2308 kcal
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Fat: 60.05g | Prot: 68.67g | Carb: 354.70g.
Breakfast: tangerine, organic low fat milk, vitamin A & D, coffee, plum, maple syrup, Morning oatmeal, Candy Coated Chocolate Easter Egg. Lunch: peppermint patty, Candy Coated Chocolate Easter Egg, beans, mushrooms, extra virgin olive oil, carrots, bell pepper, sweet potato, laughing cow, salad greens. Dinner: Reese's Peanut Butter Cup, beer sierra nevada, Mark Bittman's flat bread, Moroccan Vegetable Soup. Snacks/Other: Candy Coated Chocolate Easter Egg, granola, liberte yogurt six grains. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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