Weigh In record (no journal entry) for 20 October 2017
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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751 kcal
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Fat: 40.36g | Prot: 34.33g | Carb: 61.13g.
Lunch: Lay's Classic Potato Chips (28.3g), Mrs. Fields Chocolate Chip Cookies (34g), Cheddar Cheese, Turkey Breast Meat, Sam's Club Croissant. more...
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losing 2.8 lb a week
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andreaknight's weight history
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