andreaknight's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
131.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1179 kcal Fat: 30.70g | Prot: 162.21g | Carb: 57.38g.   Dinner: Home Fries, Boiling Crab Shrimp. more...
1350 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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