Weigh In record (no journal entry) for 19 October 2017
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1179 kcal
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Fat: 30.70g | Prot: 162.21g | Carb: 57.38g.
Dinner: Home Fries, Boiling Crab Shrimp. more...
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gaining 5.6 lb a week
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andreaknight's weight history
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