Weigh In record (no journal entry) for 29 April 2012
|
255.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1604 kcal
|
Fat: 30.39g | Prot: 109.94g | Carb: 224.54g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, I Can't Believe It's Not Butter!-Light, Sugar Free Syrup, 2% Fat Milk, Banana Stuffed French Toast. Lunch: Pork & Beans, 80 Calorie Wheat Hot Dog Buns, Cooked Sauerkraut. Dinner: Brussels Sprouts, Halibut. Snacks/Other: 2% Fat Milk, Stawberry Mini Angel Bundt, Strawberries, fat free milk, Chocolate Banana Smoothie (Pouch). more...
|
|
2433 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|