TonyGemma's Journal, 29 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 44.08g | Prot: 54.80g | Carb: 61.21g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Cheese Pizza. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Baked Beans, Caesar Salad with Croutons, Roasted Broiled or Baked Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2712 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...