RitchieB's Journal, 20 October 2017

187.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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968 kcal

Fat: 47.92g | Prot: 55.97g | Carb: 56.65g.   Breakfast: Parmesan Cheese (Shredded), Cooked Egg White, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Pepsi Diet Pepsi. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Chardonnay Wine, Dry Roasted Peanuts (with Salt), Dasani Bottled Water (16.9 oz). more...

3053 kcal

Activities & Exercise: Vacuuming - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...