Weigh In record (no journal entry) for 21 October 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2017:
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523 kcal
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Fat: 18.42g | Prot: 33.80g | Carb: 33.05g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Cooked Egg White, Parmesan Cheese (Shredded). Lunch: Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Turkey Sausage. Snacks/Other: Blue Diamond Whole Natural Almonds, Chardonnay Wine. more...
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3223 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 21.0 lb a week
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