Weigh In record (no journal entry) for 19 October 2017
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2017:
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1010 kcal
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Fat: 58.73g | Prot: 80.33g | Carb: 59.13g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Banana Bread. Lunch: Hillshire Farm Turkey Smoked Sausage, Wonderful Roasted & Salted Pistachios in Shells, Pepsi Diet Pepsi, Dasani Bottled Water (16.9 oz). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Parmesan Cheese (Shredded). Snacks/Other: Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz). more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes. more...
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steady weight
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