Weigh In record (no journal entry) for 20 October 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2561 kcal
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Fat: 137.21g | Prot: 232.76g | Carb: 49.11g.
Breakfast: Pruvit Keto OS. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef Stew Meat (Lean and Fat Eaten), Birds Eye Stir-fry Vegetables, Michelob Ultra Light Cider. Snacks/Other: Strawberries , Dannon Light & Fit Yogurt - Strawberry (Container), GFS Deli Turkey Breast, Safeway Deli Style Thin Sliced Roast Beef, Colby Cheese . more...
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losing 42.0 lb a week
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