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Shiniquiet
Journal
20 Oct 17
Shiniquiet's Journal, 20 October 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 20 October 2017
202.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1085 kcal
Fat: 21.90g | Prot: 72.37g | Carb: 189.55g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Schmidt 647 White Bread.
Dinner:
Applebee's Shrimp Wonton Stir Fry.
more...
2485 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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