Weigh In record (no journal entry) for 19 October 2017
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202.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1036 kcal
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Fat: 32.59g | Prot: 99.35g | Carb: 117.58g.
Breakfast: Chiquita Banana, Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread, Fresh & Easy Egg Salad. Dinner: Potatoes (Flesh, with Salt, Boiled) , Skinless Chicken Breast, Ground Beef (Cooked). more...
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2707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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steady weight
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