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Mrs.Pleasant2015
Journal
20 Oct 17
Mrs.Pleasant2015's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
176.8 lb
Lost so far:
8.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
982 kcal
Fat: 48.05g | Prot: 37.28g | Carb: 106.09g.
Breakfast:
Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Lean Cuisine Simple Favorites Cheese Ravioli.
Dinner:
Great Value Sharp Cheddar Cheese, Armour Original Vienna Sausage (4).
Snacks/Other:
Whataburger Chocolate Chunk Cookies, Whataburger Apple Slices.
more...
2052 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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