Weigh In record (no journal entry) for 19 October 2017
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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919 kcal
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Fat: 18.25g | Prot: 64.50g | Carb: 133.00g.
Breakfast: Great Value Greek Yogurt Parfait with Mango. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Dole Baby Banana, Dole Baby Banana. more...
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losing 5.6 lb a week
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