Twisted511's Journal, 29 April 2012

29.8% BF

211.6 lb Lost so far: 16.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 48.20g | Prot: 37.79g | Carb: 241.56g.   Breakfast: Benefiber, 2% Fat Milk, Cheerios, Coca-Cola (Can). Lunch: Pepsi, Beef Meatballs, Corn, Mashed Potato. Snacks/Other: Kit Kat Crisp Wafers, Doritos Nacho Cheese. more...

2328 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...