Weigh In record (no journal entry) for 29 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1502 kcal
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Fat: 107.89g | Prot: 108.78g | Carb: 28.04g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Natural Roasted Turkey Breast, Naturals Organic Coconut Oil, Almond Breeze Unsweetened Original, Sweet Red Peppers, Whipping Cream, Avocados, Egg. Lunch: Safflower Mayonnaise, Extra Virgin Olive Oil, Pink Salmon, Tomatoes, Celery, Mushrooms, Spinach. Dinner: Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, 5-Lettuce Mix, Mahi Mahi. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Milk (Regular), Wasabi Roasted Seaweed Snack, Italian Dry Salame, Whole Milk Mozzarella Cheese, Natural Slow Cooked Ham. more...
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1943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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abrnchood's weight history
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