Weigh In record (no journal entry) for 19 October 2017
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193.0 lb
Lost so far: 34.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2122 kcal
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Fat: 84.77g | Prot: 89.67g | Carb: 258.61g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: White Cake with Icing (Home Recipe or Purchased), Mug Diet Root Beer, Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Planters Deluxe Mixed Nuts, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 14.0 lb a week
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