jessejames632's Journal, 20 October 2017

191.0 lb Lost so far: 36.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 83.68g | Prot: 86.66g | Carb: 273.00g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: White Cake with Icing (Home Recipe or Purchased), Papa Murphy's Pizza Chicago Style Pizza (Large), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Pepsi Cola Diet Caffeine Free Mountain Dew, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Deluxe Mixed Nuts. more...

2129 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...