Weigh In record (no journal entry) for 19 October 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2017:
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723 kcal
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Fat: 15.11g | Prot: 58.98g | Carb: 81.72g.
Breakfast: La Banderita Tostadas, Scrambled Egg, Papaya Juice. Lunch: Kroger Snapper, Chicken Soup, Baby Spinach. Dinner: Baby Spinach, Dole Garden Salad, Kroger Snapper. Snacks/Other: Strawberries, Navels Oranges, Chamomile Tea (Brewed), Water. more...
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1788 kcal
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Activities & Exercise:
Reading - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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