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I'm accomplish my goal!
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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470 kcal
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Fat: 6.37g | Prot: 29.81g | Carb: 78.47g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Nature's Pride Honey Wheat Bread, Black Olives, Papaya Juice. Lunch: Fresh'n Easy Garden Salad, Kirkland Signature Steak Strips. Dinner: Brussels Sprouts, Kirkland Signature Steak Strips. Snacks/Other: Chamomile Tea (Brewed), Water, Blueberries. more...
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1778 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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