Weigh In record (no journal entry) for 19 October 2017
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127.8 lb
Lost so far: 31.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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330 kcal
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Fat: 5.00g | Prot: 40.00g | Carb: 42.00g.
Breakfast: Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Medifast Dutch Chocolate Shake, Medifast Mocha Shake. more...
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losing 0.6 lb a week
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dawn8618's weight history
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