Weigh In record (no journal entry) for 28 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1667 kcal
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Fat: 117.10g | Prot: 85.32g | Carb: 48.76g.
Breakfast: Kalamata Olives, California Avocados, Capers, Radishes, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheddar Cheese. Lunch: Asiago Caesar Dressing, Romaine, Onions, Cauliflower, Butter. Dinner: Broccoli, Dill Havarti Cheese, Merlot Wine, Romaine, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ham, GALLO PEPPERONI. more...
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2321 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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