Weigh In record (no journal entry) for 19 October 2017
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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870 kcal
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Fat: 23.82g | Prot: 61.40g | Carb: 98.33g.
Breakfast: McDonald's Sausage McMuffin (No Egg), Countryside Creamery Half & Half, Coffee. Lunch: Kroger Diced Grilled Chicken Breast. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg White, Egg (Whole), Dr. Pepper Dr. Pepper (12 oz). more...
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losing 7.0 lb a week
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