Weigh In record (no journal entry) for 18 October 2017
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
869 kcal
|
Fat: 19.17g | Prot: 55.41g | Carb: 122.53g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg White, Coffee, Egg (Whole). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Kroger Diced Grilled Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Egg (Whole), Strawberries. more...
|
|
2956 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottandmeg's weight history
|