Weigh In record (no journal entry) for 28 April 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1791 kcal
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Fat: 48.22g | Prot: 66.72g | Carb: 168.59g.
Breakfast: Milk (Nonfat), Frosted Flakes, Apple Jacks. Lunch: butter, Fried Egg, Steel Cut Oat Bread, peanut butter, Steel Cut Oat Bread. Dinner: boeuf. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, red table wine. more...
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losing 10.5 lb a week
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