FLORIDAGAL2022's Journal, 28 April 2012

116.4 before the run

114.6 after the run

12 miles and almost ready for the 1/2 marathon 5/20 Fresno!!!

116.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 77.50g | Prot: 104.13g | Carb: 117.28g.   Breakfast: Hazelnuts or Filberts Nuts, atkins fudge brownie, jennie-o breakfast sausage. Lunch: Old Fashioned Oats, Braeburn Apples. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Broccoli, Shelled Edamame, Turkey Breakfast Sausage Patties. Snacks/Other: Light Cheese Heads String Cheese Sticks, Whole Wheat Low Carb High Fiber Tortillas, Atkins Advantage Chocolate Peanut Butter Bar, Garden Veggie Straws - Zesty Ranch. more...

2114 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...