Weigh In record (no journal entry) for 19 October 2017
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169.9 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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825 kcal
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Fat: 125.59g | Prot: 25.84g | Carb: 132.18g.
Breakfast: Amfa1bauduco Torrada, Café Expresso. Lunch: Tomates Vermelhos, Cebolas, Pimentão Verde, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tilápia AMFA Tilápia, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Dinner: Batata Doce, Sopa de Abóbora. Snacks/Other: Amfa1bauduco Torrada, Carrefour Uva sem Sementes, Quaker Barra de Cereal Grega com Iogurte e Damasco, Tia Sônia Barra Mix de Castanhas. more...
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854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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losing 12.8 lb a week
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