htyas's Journal, 28 April 2012

241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 100.36g | Prot: 110.74g | Carb: 179.20g.   Breakfast: Original Buttery Spread, arnold 12 grain, Navels Oranges, Dannon greek yogurt, eggs. Lunch: Sliced Ham (Extra Lean), soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Dinner: Spring Mix Salad, Italian Sausage & Beef Lasagna. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

3007 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...