Weigh In record (no journal entry) for 19 October 2017
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1628 kcal
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Fat: 85.11g | Prot: 121.57g | Carb: 116.16g.
Breakfast: Tru-Nut Powdered Peanut Butter, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Apples, Spectrum Organic Ground Flaxseed. Lunch: Pampa Mackerel in Brine, Egg White , Tru-Nut Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots , Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Premium Gold Pre-Ground Flaxseed, Tru-Nut Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Glory Foods Kale Greens, Wal-Mart Fried Chicken. Snacks/Other: Little Hug Fruit Barrels. more...
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gaining 9.8 lb a week
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