Weigh In record (no journal entry) for 18 October 2017
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1425 kcal
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Fat: 65.86g | Prot: 100.74g | Carb: 127.33g.
Breakfast: Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Bananas , Apples . Lunch: Archer Farms Ham Steak, Pampa Sardines in Brine, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots , Baby Spinach. Snacks/Other: Kellogg's Special K Protein Bites - Caramel Nut, Pepper Jack Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Oscar Mayer Turkey Bologna Cold Cuts. more...
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losing 7.0 lb a week
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