evon185's Journal, 18 October 2017

195.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 65.86g | Prot: 100.74g | Carb: 127.33g.   Breakfast: Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Bananas , Apples . Lunch: Archer Farms Ham Steak, Pampa Sardines in Brine, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots , Baby Spinach. Snacks/Other: Kellogg's Special K Protein Bites - Caramel Nut, Pepper Jack Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Oscar Mayer Turkey Bologna Cold Cuts. more...

2416 kcal

Activities & Exercise: Apple Health - 24 hours. more...