Weigh In record (no journal entry) for 28 April 2012
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295.5 lb
Lost so far: 73.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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597 kcal
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Fat: 11.14g | Prot: 61.42g | Carb: 66.93g.
Breakfast: Fat Free Cottage Cheese, Ketchup, Original Powder Creamer, Light 35 Wheat Bread, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee, ICBINB Spray. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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3265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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