RickRhodesSr's Journal, 27 April 2012

296.4 lb Lost so far: 72.4 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 69.70g | Prot: 100.01g | Carb: 204.89g.   Breakfast: Home Fries, Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: Pink Lady Apples, Fat Free Cottage Cheese, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Protein Energy Shot - Berry Blast. more...

3275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...