jasonfahy's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

222.6 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

419 kcal

Fat: 7.51g | Prot: 13.45g | Carb: 73.52g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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