shwilson24's Journal, 28 April 2012

205.4 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 81.13g | Prot: 111.39g | Carb: 166.50g.   Breakfast: 2% Fat Milk, Breakfast Pastry. Lunch: Angus Beef Franks Bun Size, healthy life hot dog buns. Dinner: Chicken Breast, Bread Stuffing (Dry Mix), Cream of Chicken Soup, 99% Fat Free Chicken Broth, White Rice. more...

2653 kcal

Activities & Exercise: Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...