Weigh In record (no journal entry) for 02 April 2010
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1117 kcal
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Fat: 24.69g | Prot: 108.82g | Carb: 129.65g.
Breakfast: Solid White Albacore Tuna, apple, clementine, salmon burger. Lunch: raisins, strawberries, carrots. Dinner: olive oil, asparagus, halibut. Snacks/Other: strawberries. more...
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3105 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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