Weigh In record (no journal entry) for 28 April 2012
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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269 kcal
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Fat: 10.97g | Prot: 36.29g | Carb: 4.38g.
Breakfast: Egg, Alaskan Cod Fillets, Tartar Sauce (Kraft). more...
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losing 1.8 lb a week
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BDSimonson's weight history
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