Weigh In record (no journal entry) for 26 April 2012
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1084 kcal
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Fat: 59.37g | Prot: 63.26g | Carb: 74.62g.
Breakfast: Original Country Gravy, Plain or Buttermilk Biscuits, Egg, Tea (Brewed) , Sugar, Latte Coffee. Lunch: Cheese Roll, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Caesar Salad with Romaine. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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