Weigh In record (no journal entry) for 28 April 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1700 kcal
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Fat: 79.36g | Prot: 57.56g | Carb: 199.07g.
Breakfast: Peanut Butter, Oat Fit - Maple & Brown Sugar. Lunch: Onions, Sour Cream, Shredded Cheddar Cheese, Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten). Dinner: Chips and Salsa, Lemonade, Chicken & Cheese Enchiladas. more...
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losing 3.5 lb a week
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