Weigh In record (no journal entry) for 19 October 2017
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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638 kcal
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Fat: 33.81g | Prot: 43.28g | Carb: 40.97g.
Breakfast: Flat White Coffee with Milk (Standard). Lunch: Cabbage, Sirena Tuna with Chilli & Oil. more...
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losing 2.6 lb a week
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azzid's weight history
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