Katialandia's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
120.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1327 kcal Fat: 85.44g | Prot: 77.64g | Carb: 62.49g.   Breakfast: GNC Lean Shake RTD Chocolate Suizo, Pruvit Keto OS. Lunch: Chuleta de Cerdo, Huevo Frito, Palta, Dole Lechuga Escarola, Patatas Cocidas. Dinner: Nestlé Crema de Leche, Huevo Frito, Santa Isabel Bistec Posta Rosada, Tomates, Palta, Dole Lechuga Escarola. Snacks/Other: Galleta de Mantequilla de Mani. more...
1697 kcal Activities & Exercise: Driving - 2 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
steady weight

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