Weigh In record (no journal entry) for 28 April 2012
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1784 kcal
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Fat: 73.50g | Prot: 136.00g | Carb: 144.48g.
Breakfast: honey ham, Egg Beaters - Original, Smart & Delicious Low Fat Low Sodium Tortilla, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: grilled chicken salad. Dinner: Hot Wings, fudge, cornbread. more...
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steady weight
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