Weigh In record (no journal entry) for 19 October 2017
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143.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1227 kcal
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Fat: 53.35g | Prot: 63.91g | Carb: 122.56g.
Breakfast: Grape Tomatoes, Baby Spinach, Egg, Milk, Pumpkin, Sweet Potato. Lunch: Feta Cheese , Cooked Pumpkin (from Fresh), Cooked Eggplant, Bakers Life Turkish Bread Roll. Dinner: Olive Oil , Garlic , Potato, Coles Kale Coleslaw, Baked or Grilled Fish. Snacks/Other: Chocolate Soy Milk , Tea with Milk. more...
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losing 3.1 lb a week
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