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yeah I know I have to stop weighing daily. 😊
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144.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1231 kcal
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Fat: 42.49g | Prot: 62.84g | Carb: 154.43g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Pumpkin soup, Mountain Bread Rye Wrap. Dinner: Cooked Brussels Sprouts, Green String Beans, Shepherds pie. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Gloria Jeans Cappuccino (Small), Tea with Milk, Nobbys Salted Peanuts. more...
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gaining 1.5 lb a week
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 Comments
Daily is fine, just look at weekly average numbers trend. Create a simple spreadsheet and let it calculate average weekly values.
17 Oct 17 by member: dimavs
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Awesome idea Dimavs. I am the Queen of spreadsheets. lol. I'm so doing this.
18 Oct 17 by member: Serenitydee
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