Weigh In record (no journal entry) for 28 April 2012
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2146 kcal
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Fat: 46.60g | Prot: 61.86g | Carb: 313.77g.
Breakfast: 2 % Extra Sharp Cheddar Cheese, Chewy Smashbar - Pretzel Berry, Hearty Light Multi-Grain English Muffins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Parmesan Cheese (Shredded), Butter, Thin White Bread, Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Medium Shells Pasta, Parmesan Cheese (Shredded), Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Milk Chocolate Bar, Classic Cola (Stock & Family Fridge Pack), Doritos - Baked - Nacho Cheese - Tortilla Chips. more...
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2049 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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