Weigh In record (no journal entry) for 29 April 2012
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2256 kcal
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Fat: 61.84g | Prot: 63.97g | Carb: 296.87g.
Breakfast: Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hearty Light Multi-Grain English Muffins. Lunch: 100% White Corn Restaurant Style Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Szechuan Style Stir Fry with Shrimp. Dinner: Freschetta Pizza Brick Oven 5 Italian Cheese, White Table Wine. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Oil Popped White Popcorn, Classic Cola (Stock & Family Fridge Pack). more...
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2191 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour and 40 minutes, Music playing - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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