Chardonnay's Journal, 28 April 2012

166.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 17.70g | Prot: 42.04g | Carb: 206.00g.   Breakfast: Special K Vanilla Almond Cereal, Pure Almond Milk - Original, Milk (Nonfat). Lunch: Chicken Spinach Mushroom Panini. Dinner: Healthy Request Fiesta Vegetable & Black Bean Soup, Garden Vegetable Dip with Pita Bread. Snacks/Other: Apple Cinnamon Rice Cakes, Red Delicious Apples. more...

2282 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...