Chardonnay's Journal, 29 April 2012

164.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 16.88g | Prot: 48.20g | Carb: 188.97g.   Breakfast: Fat Free Cottage Cheese, Milk (Nonfat). Lunch: Country Breaded Chicken. Dinner: Zinfandel Wine, Hard Bolied Eggs, Healthy Request Fiesta Vegetable & Black Bean Soup, Fat Free Blue Cheese Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Dried Prune. more...

2292 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...